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Do you ever see who is calling - wince, roll your eyes, say OMG or any other fill in the blank reaction, pause for a split second to consider, what if I answer, and then let the call roll into voice mail? Do you feel guilty for doing that? Do tell.

Since last week, I have fully embraced the Eat for Life 6 week eating plan by Dr. Joel Fuhrman. Last week I celebrated another birthday and I have started hearing a few more creaks and feeling a little more wobble and thought I would take a U-turn and do what intellectually I know is the best thin